First off...
HAPPY NEW YEAR!! Blessings to all of our Witchies!!!
Secondly, I cannot think of a better way then to start this new year with an AMAZING post by our lovely Lewnah. After reading this, I felt this was the PERFECT way to start off the year. This really helped me out and I hope this helps some of our readers as well! Enjoy!
5 Things You Can Try Now To Ward Off Negative Energy and Invite Positive Energy
On
my journey, I have come across some amazing tools to help me center and release
energy. Some you have read about and some have yet to be posted but I didn’t
want to wait. Here are 5 things you can do right now to help you find energy
balance. Some of these are new and others are as old as time, but we so often
forget how important they are in helping relieve tension and aid positive energy.
1. Anger
Expelling the venom- When you are just filled
with anger about someone or something, don’t keep it inside you. That anger, if
not dealt with properly, can lead to bad choices and sometimes even illness.
1. Stand with your hands on
your thighs, fingers spread, and take a deep breath.
2. With the exhalation make a
(Shhhh!) sound as if telling someone to be quiet.
3. With a deep inhalation,
swing your arms out to your sides, and complete the circle by bringing them
high above your head.
4. Turn your hands around so
your palms are facing you and make fists.
5. With a loud (Shhhh!) as you
exhale bring your fisted hands down swiftly, opening them as they drop near
your thighs.
6. Bring to mind the source of
your anger and make your movements quick and forceful. Repeat 3 times.
7. Feel your muscles and power
on folding as you slowly and deliberately pull down your arms.
8. Repeat until you feel
the anger dissipate.
2. Feeling Isolated and Depressed
Call or Skype a friend- Yup, complain to a friend! So often
negative energy takes a hold of you and chokes you out, leaving you feeling
isolated and depressed. Yet your friend just went through the exact same thing
you did but they also got choked up. Then the phone rings-
“Hey you won’t believe what the %$#@ just
happened to me!”
“Really that happened to me last week also; and
I mean just last week.”
Then bam! You have dispelled that negative
power you gave to an experience you have gone through that doesn’t deserve to
choke you or anyone else up for that matter. Don’t hold on to negative energy.
If you do then you will only hurt yourself. Let go.
3. Anger, Depression, or Feeling Stuck
Beat that drum- One of my favorite stories
in the news was about Matthew McConaughey. Let me explain here. So a complaint
was filed that loud noises were coming from his estate. When they
arrived they found him naked, (high in the clouds *wink wink*) and playing the
drums. Now I say YES! We don’t need any alternative substances to get
this great release. Just find a drum circle, heck turn over a bucket and beat
it! Beat it like it owes you money. Beat it like your life depended on it. Beat
it with the idea that each beat sends love vibrations to people you love, but
dag nammit, beat it! Beating that drum at the drum circle was extremely
rewarding and let off huge amounts of steam and stress.
4. Anxiety and Fear

Healing stones or a traveling
reminder -Many
people know about healing stones. These
stones hold specific healing properties and depending on what a person needs,
they are chosen. But sometimes we forget to carry these stones with us! Don’t
leave them in a bowl or in your rooms to look cute when the sun hits them from
your window. Show those stones some love and they will give it back. I have
found that the more I interact and keep my stones close the better I feel. Heck
I talk to my stones and you know what……it feels AMAZING! Share your crazy with
that stone. Tell it what pissed you off and you are releasing negative energy.
Voila. Also by keeping them with you, they serve as a reminder of what you want
to believe in and how you want to live your life. This can also be a personal
memento. I once in college carried a Stitch doll around with me and buckled it
up in the passenger seat of cars to keep me company and help me overcome my
fear of driving. So when you feel that doubt in your heart, look down at that
stone or memento and let it remind you to slap that fear or doubt right in the
face and keep on keeping on!
5. Late Night Anxiety and Fear
(This
happens so often today as many of us go to sleep scared and anxious of facing
the next day’s tasks at our jobs)–
The
Night Cap: This one I have created myself from the many experiences I have
had so far and it helps me go to bed relaxed and ward off negative energy and
fear. This entire exercise is done lying flat on your back.
Step 1: Lay on your back.
Interlock your fingers. Bend your right knee and grab it to pull close to your
chest. Now instead of pulling your knee into your chest, pull your knee down
past your chest into your arm pit as far as you can.
You
should feel discomfort now in your groin area. Breath into this discomfort and
try to pull your knee as far into your arm pit as you can without straining
beyond your limit. Make sure to keep your left leg straight. Now- visualize
those fears and anxieties. Imagine yourself facing them as you feel this
stretch in your groan. Let yourself visualize just how absurd you would look or
how ridiculous it would be facing those tasks in this position. Then let your
mind slowly focus on just how trivial that fear or anxiety really is. Breathe.
If it doesn’t go, well it’s not the end of the world is it? Breathe. Then slowly
release. Repeat on the left leg. Repeat this as many times as needed.
Step 2: Starting with the feet.
Still laying on your back,
pull you right leg into your chest. Interlock your fingers. Starting with your
right foot, hook your hands underneath the heel of your right foot clasping
your thumbs around the top of your foot.
Squeeze
your foot and slowly begin to push all the negative energy out past your toes
like tooth paste from a tube. As you squeeze that energy past the last inch of
your toes, quickly make a loud (Shhhh!) sound and throw that negative energy out
and away from your body making a flicking motion with your hands as you throw
it. Visualize while throwing that energy, it moving far away from your body. Repeat
on your right foot.
Now to the legs.
Interlock your fingers again squeeze the
negative energy from the top of your left thigh down and out of your ankle.
Don’t
forget to make a (Shhhh!) sound as you throw that energy out of your ankle and
away from your body. Repeat on your right leg.
Onto the arms.
Cup
your left hand. Take your cupped hand and firmly rub down from the top of your
right shoulder down your arm firmly pushing that negative energy out over your hand.
Here you can either go straight over your entire hand and throw that negative
energy out over your hand, or you can tighten your
cupped hand around your thumb and throw all that energy out through your thumb (then
go back down over your arm several times until you have thrown the energy out
from each individual finger.) don’t forget to make a loud (Shhhh!) Sound as you
flick the negative energy away. Repeat
these steps on your left arm.
Onto the stomach
Now
cupping both hands, bring them to touch forming an M shape. Starting at the
lowest point of your pubic bone, right above your genital area, push down
firmly and slowly drag your fingers firmly up the middle of your belly towards
your belly button. When you reach right below your belly button firmly pull
apart your hands.
Pull
the energy out towards your sides. Once your fingers move over your sides, flick
that energy away from your body while making a loud (Shhhh!) sound.
Again
forming an m shape with your hands firmly push down right above your belly
button and drag your fingers all the way up the middle of your chest. Keep
dragging your fingers up towards your throat. Lean your head back and keep
dragging your fingers all the way up throwing the energy out from the tip of
your chin. Don’t forget the (Shhhh!) sound.
Now to the face and head
Form a bridge
over your nose with both hands. Pressing down firmly into your face, pull apart
your hands all the way over your temples to your ears and throw that negative
energy out from over your ears and away from your body. (Shhhh!)
Again forming an m shape
with your cupped hands place your fingers on the middle of your forehead.
Pressing
down firmly into your forehead, pull apart your hands all the way over your
temples and out away from your body. (Shhhh!)
Lastly, assess your body in this new negative energy released state
Do
you feel any negative energy left? Revisit that area. Do you feel negative
energy somewhere you didn’t release it from? Go over that area with your
fingers firmly pressing down and drag it out and away from your body making the
(Shhhh!) sound until it feels released. Once you feel released of all that
negative energy built up, let yourself enjoy this state doing nothing but lying
on your back in reflection.
Now
get out there everyone! Get rid of that negative energy and continue your
spiritual journey! Tap into your energy
and the wondrous energy of our universe around us.
Sources-
Expelling the venom-“Energy Medicine” by Donna
Eden.
This book is a keeper. I have run into it three times on my spiritual journey.
Bikram Yoga and Energy meditation.
Peace, Love, and Adventure
~ Lewnah